Anxiety Checklist

Anxiety Checklist is a science-backed self-help tool designed to support anyone navigating anxiety, panic, or overthinking. The mobile app and companion guide walk you through proven methods from Cognitive Behavioral Therapy (CBT), mindfulness, and habit change, step by step. With a built-in thought journal, calming exercises, and structured lessons from Anxiety University, you'll build the skills and mindset needed to reduce anxious patterns and regain peace of mind. Designed by people with lived experience and clinical insights, Anxiety Checklist is a clear, practical guide to help you feel better, starting today.

There isn't a single solution to beating anxiety, you need a range of tactics

Introducing Fearless Living: Beat Anxiety and Live Your Best Life

This book (and a supporting checklist) contain that range of tools. These are the techniques I use to calm my mind, manage my emotions, and control my anxiety. It's the rational method to use when nothing inside your mind feels rational.

Anxiety is the 4th largest country

It's estimated over 280 million people worldwide suffer from some form of anxiety disorders. If anxiety was a country, it would be the 4th most populous.

Suffering with anxiety is like walking around with one of those cartoon rain clouds following you (except it's no joke). While everyone else seems to be walking in the sunshine, you feel like you're in a near constant stream of darkness and worry.

That negative voice is in your head. Judging you. Making you doubt yourself. Convincing you that things will always work out badly. It's hard to escape this feeling; it can overwhelm you mentally and physically.

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