get holistic healthy

Handwashing is one of the most important habits you can teach your kids. It's not just about hygiene-it's about good health and keeping the family safe from germs.

Teach them to wash their hands after going to the bathroom, even if you don't have time for a full-blown bath in the sink. Washing their hands with soap after using a public restroom helps prevent infection from passing between people who share it (and also reduces disease risk).

Don't forget to wash your own hands after using the toilet or changing diapers! You might think that this is obvious, but it doesn't hurt to remind them regularly when they're young so they start thinking about it as soon as possible-and do so without being asked first!

Eat healthy foods such as fruits and vegetables (if they are not allergic to them), and lean meats such as chicken or fish instead of burgers, pork chops, or bacon on most days of the week. Avoid fatty cuts of meat that are high in saturated fat like steak and pork belly because these can increase the risk for heart disease later in life if eaten regularly over many years! Also, drink plenty of water throughout the day so that you're staying hydrated but not getting too much salt (which can cause bloating) either through drinking sodas/tea drinks too often - stick with plain old tap water instead Finally, get enough sleep each night so that you're fresh when morning rolls around again tomorrow evening... Don't forget about getting some exercise each day either - even just walking around outside during lunch break at work might do wonders

Explore Related Categories