Amelia Grant

IBS is a chronic condition that can cause a range of unpleasant symptoms. People with IBS often experience abdominal pain, diarrhea, constipation, or even both. These symptoms can decrease the quality of your life and interfere with daily activities. Of course, medications are available to ease these symptoms. But some people find natural home remedies more effective while not causing side effects. 

Below are 5 amazing home remedies that can help you fight IBS symptoms naturally. 

1. Probiotics
Probiotics are bacteria that are important for proper and smooth digestion. They can help people with IBS relieve inflammation and reduce abdominal pain. Because probiotics aid in digestion, they prevent the development of symptoms like constipation and diarrhea. You can find probiotics in fermented foods like kefir, kimchi, plain yogurt, and sauerkraut. 

Because fermented foods have a specific taste and smell, some people don’t like them. In this case, you can opt for probiotic supplements. They are readily available in most drugstores and are safe to use.

2. Stress management
For people with IBS, it is extremely important to manage stress. Chronic stress can cause overall body inflammation and worsen the symptoms of irritable bowel syndrome. For this reason, if you have IBS stress management should be a top priority for you.  You can learn relaxing techniques to help you relieve stress. These include meditation, deep breathing, and yoga. 

Practicing stress-reducing techniques regularly can help relieve IBS and improve overall well-being. Meditating once a month will not give you the desired relief. 

3. Peppermint oil
Irritable bowel syndrome can cause a lot of unpleasant symptoms like constipation diarrhea or abdominal pain. However traditional medications have a lot of side effects. For this reason, patients look for different ways to relieve discomfort. One of the ways to irritable bowel syndrome is peppermint oil.

Peppermint oil has strong soothing and pain-relieving properties. While this remedy is generally safe it’s still recommended to consult your healthcare provider before trying any natural treatment options like this. High amounts of peppermint oil can trigger heartburn or worsen abdominal cramps. So be careful when using peppermint oil for IBS treatment. 

4. Acupuncture 
Irritable bowel syndrome can cause a lot of symptoms. But if you experience constipation you may try acupuncture to improve your bowel movements. During an acupuncture session, the therapist inserts thin needles in special points on your body. This helps promote a healthy balance of energy in your body and enhance blood flow. 

Besides, acupuncture is great for relieving stress. As you already know, stress is a major trigger of irritable bowel syndrome symptoms. Getting an acupuncture session is a great way to relieve the symptoms of IBS and improve the quality of your life.  

5. Fiber
Getting more fiber can help you improve IBS symptoms. Fiber improves bowel movements and fights symptoms like constipation and abdominal pain. Include more fiber-rich foods like beans, fresh fruits, vegetables, and whole grains in your diet. These foods are usually low-calorie but filled with essential vitamins and minerals.

If you cannot get enough fiber from natural sources, you can opt for fiber supplements. By getting enough fiber you can improve your symptoms. However, if you get enough fiber with your meals, it isn’t recommended to take supplements. Too much fiber in your diet may cause an adverse effect. 

The bottom line
All these remedies are natural and safe for most people. If you have allergies, other chronic health conditions, or take medications consult your doctor to prevent interactions.