Amelia Grant

Blood pressure is an important health indicator that reflects the force of blood pressure on the walls of blood vessels. High blood pressure, also known as hypertension, can lead to serious health problems. It is important to understand the basics of high blood pressure so that you can take timely steps to control it. In this article, we have gathered eight key aspects of blood pressure.

1. High blood pressure may not be visible for a long time

One of the biggest dangers of high blood pressure is that it can be asymptomatic. A person may not suspect a problem for years until complications such as a heart attack or stroke occur. This is why high blood pressure is also known as the "silent killer." That’s why regular blood pressure checks help detect the problem early.

2. High blood pressure increases the risk of cardiovascular disease

High blood pressure puts additional strain on the heart and blood vessels, which, over time, can lead to atherosclerosis, heart failure, stroke, and heart attack. The risk is particularly high in people who are overweight, have diabetes, or have high cholesterol.

3. Stress can increase blood pressure, but it is not always the cause of high blood pressure

Although short-term stress can temporarily increase blood pressure, chronic high blood pressure is rarely caused by stressful situations alone. In most cases, high blood pressure is caused by a combination of factors, such as heredity, poor diet, and a sedentary lifestyle.

4. The sodium in salt is one of the main enemies of healthy blood pressure

Excessive salt consumption promotes fluid retention in the body, which leads to high blood pressure. Doctors recommend limiting salt intake to 5 grams per day (about a teaspoon). However, it is important to remember that salt is also found in ready meals such as sausages, canned goods, and convenience products.

5. Physical activity helps lower blood pressure

Regular exercise strengthens the heart and blood vessels and improves blood circulation. Even moderate physical activity, such as 30 minutes of brisk walking a day, can significantly reduce the risk of high blood pressure. The most important thing is to choose a comfortable exercise level and do the exercises regularly. You can try yoga, pilates, swimming, cycling, or other types of low-impact activities.

6. Being overweight increases the risk of high blood pressure

The greater the body mass, the more blood is needed to supply all tissues with oxygen. This leads to an additional burden on the heart and blood vessels. Even a 5-10% weight loss can significantly improve your blood pressure. You can lose weight with the help of moderate exercise and a balanced diet. 

7. Smoking and alcohol increase high blood pressure

Nicotine causes vascular spasms and increases blood pressure, and regular alcohol consumption can lead to chronic high blood pressure. Quitting smoking completely and consuming moderate (or none) alcohol can significantly reduce the risk of hypertension and the complications associated with it.

8. Medication is not always necessary in the early stages

If high blood pressure is detected early, it can be managed with lifestyle changes such as losing weight, eating right, breaking bad habits, and increasing physical activity. However, if your blood pressure remains high, your doctor may prescribe medication to prevent complications.

The bottom line

High blood pressure is a serious condition that requires constant monitoring. Knowing the risk factors and prevention methods can significantly reduce the likelihood of complications. Regular blood pressure checks, a healthy lifestyle, and timely doctor visits will help maintain health and prevent the dangerous consequences of high blood pressure.